How to handle a wandering mind during meditation

Mindfulness meditation is actually quite simple, but when you first start training your mind, you may find it is not always easy.

There is a great tendency for the mind to wander off the simple exercise of paying attention to your breath. This is normal.

So again when you become aware that your mind has wandered, reconnect with your breath and begin again.

Breathing in, know you are breathing in… Breathing out, know you are breathing out….

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