These are uncertain times you and I are living through. So many structures and foregone conclusions are shifting, collapsing or breaking apart, showing the true unpredictable nature of life. All we know for certain is what is happening, is happening, in this present moment.
The Courageous Heart, a five-part guided meditation, provides a pathway to opening the heart, giving us the means to step through our anxiety, anguish and fears. By training in mindfulness, the pendulum of our emotions settles, we live from the heart, bringing more joy and pleasure into our daily lives and finding tranquillity within.
The Courageous Heart 5-part Guided Meditation